The Suunto T3, great for runners, bikers, spinning etc. is more than just a heart rate monitor watch and actually helps you maximize your results by providing real-time information by logging your workout, tracking your physiological progress, and by displaying Training Effect (benefit of your workout on a 1-5 scale). The Suunto T3 also tells you your heart rate, calories burned, the speed and distance with optional PODS. The watch comes equipped with PC POD and software so you can easily transfer data from your T3 onto your PC to keep a daily log and watch your progress. It comes in three cool styles and sells for a price of around $200. Suunto.